Wednesday, March 17, 2010

Powerfull Smoothies

Did not have much time to prepare breakfast, make smoothies just this one. Banana, strawberry oatmeal plus calorie intake would be given until noon! Material:Ambon 2 bananas, peeled, cut into pieces150 g fresh strawberries, cleaned250 ml soy milk / low fat milk4 tablespoons honey2 tablespoons oatmeal How to make:• Place all ingredients in a blender bowl.• Process until smooth.• Pour into a 2 cup

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