Cara Praktis Tambah Serat

Problem properties of fiber to health, almost every person knows. Fiber can prevent diabetes, obesity, high cholesterol levels and can make the body more quickly trim. To consume enough fiber in consumption per day. For example, women are encouraged to consume 21 g - 25 g of fiber per day. No need to eat a bowl of brown rice or vegetables. Try and follow these six tricks below:Plus ChocolateAdd